Many people hate flossing. Why? Well, for some people, taking out a piece of floss, wrapping it around their index and middle fingers, placing it between two teeth, and then moving it to remove food or dental plaque can be too much of a process. There are easier options to clean between the teeth like dental flossers, toothpicks, interdental brushes and even battery-powered or electrical flossing devices. Regardless of the method, if you’re someone who just doesn’t like flossing or you don’t fully understand it, it’s crucial to remember why flossing is an important part of a healthy smile. THE DOWNFALLS OF NOT FLOSSINGWhen you don’t floss, you’re at risk for two major dental issues in your mouth: Gingivitis, and cavities between your teeth. Without flossing, you are not able to remove dental plaque buildup. According to Clinical Microbiology Reviews, there are over 1,000 bacteria in dental plaque. These bacteria can irritate the gum tissue, causing it to become red and inflamed and bleed easily, which breeds more bacteria and causes gingivitis to occur. Another risk of not flossing is that cavities are more likely to form between your teeth. The same dental plaque that causes gingivitis can lead to the growth of harmful bacteria that will destroy the enamel between your teeth, consequently forming a cavity. CONDUCTING GREAT ORAL HYGIENEYou should floss at least once a day, the best time being right before you go to bed to remove any food and plaque from between the teeth and along the gumline. Use a soft-bristle toothbrush at least twice daily with an antimicrobial toothpaste to remove plaque, reduce gingivitis, prevent cavities and provide your mouth with an overall clean healthy feeling. So, when you see that container of dental floss at your bathroom sink, be motivated to start flossing and help prevent dental diseases from occurring in your mouth!